Wheat thins are a baked whole grain snack food cracker that you can consume any time you like. It’s said to be a perfect match of sweet and salty flavor. It contains a carby sweetness and you also can experience them with different types of flavors nowadays. It’s often considered a healthy snack and a perfect snacking sidekick you can have whenever and wherever you want. But however, people have a lot of questions one this food product. Is it healthy? What are the nutrition standards of the product? What are the ingredients of the product? etc. Let’s find some more information on wheat thins.
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Nutritional facts on wheat thins
Wheat thins are considered to be a healthy snack due to their whole-grain perception.
The ingredients used to make wheat thins are,
- Whole grain wheat flour
- Canola oil
- Salt
- Sugar
- Corn starch
- Malt syrup
- Refiner’s syrup
- Leavening (Calcium phosphate and baking soda ).
The general serving size is 16 crackers per serve. The nutritional value of one serving is as follows, It contains,
- 140 Calories
- 4 grams of sugar
- 200mg sodium (salt)
- 2.41g of protein.
- 0.5g of sat fat
- 22g of carbohydrates.
What to eat with wheat thins?
Wheat thins are snack food products that a lot
of people like. And despite the original wheat-thin taste. People are adding different types of flavors and toppings to make them more tasteful. We can see wheat thins with different types of flavors in the market these days.
We can see the normal original flavor and a few others such as
- Tomato and basil
- Hint of salt
- Ranch
- Honey mustard
- Cracked pepper with olive oil and etc.
And a lot of people seem to like the hint of salt flavor. If you are a wheat thins fan you have a variety of flavors to make it less boring.
And as well as the flavors, you can also try out wheat thins with different toppings. A few of the best toppings are
- hummus with roasted red pepper
- guacamole
- Chicken salad and cranberries
- Cream cheese
- peanut butter with pretzels, etc.
You can try out different types of toppings according to your preference and enjoy a nice snack in the afternoon.
Also read: What is Chex mix? Flavors, Nutrition, Effects
Are wheat thins good for you?
Wheat thins are said to be a healthy baked snack product for all age groups. The main reason to consider it as healthy is that it’s a whole-grain snack. This is good than a lot of other snacks available at the market with higher amounts of fats, other nutrition, and food preservatives.
And they contain a good amount of protein and fiber which is necessary for the human body. And it’s also a good source of carbohydrates.
Additionally, it’s a vegan product so can consider a product with no harm to the environment whatsoever.
Plus it’s said to have a nice taste so you can enjoy it with your family. You can also serve them in family gatherings with different flavors and toppings as a good light snack.
Are wheat thins bad for you?
Wheat thins are said to be a healthy whole-grain cracker. But it’s not the healthiest thing you can buy from the supermarket.
Even though it has a good taste and is said to be irresistible, it has its own defects. Even one serving of this snack contains a large number of calories. And one serving of it consists of 200 milligrams of sodium (salt) which is quite a high rate.
It also contains BHT (butylated hydroxytoluene) which is considered to be a food preservative used to keep the freshness of some food products. And there can be a risk of cancer at high levels.
It also contains high fructose corn syrup which can lead to illnesses such as dehydration, obesity, etc. And if it gets worse, It can also lead to long-term illnesses such as diabetes, heart diseases, high cholesterol, hypertension, etc.
So overall it’s not the healthiest option that you can see in the snacks category. And you can always find healthier alternatives with much better nutritional values that are suitable for your body.
Also read: 10 Amazing Colorado Mountain towns to visit.
A word at the end
Through the above article, I wanted to express the facts on Wheat thins, a commonly consumed whole-grain snack product. Even though it contains few benefits, there are also adverse effects of consuming this product. I hope you got some important information about the consumption of wheat thins and how it can affect your health and daily life.
