Collagen is one of the most important proteins produced by the body. It’s probably more important than people might even realize. The joints and connective tissues in our body are all made up of collagen. Not only that but also it helps with the growth of our hair and nails and for the maintenance of our skin, gut lining, and arterial walls.
The building blocks of collagen or the amino acids present in collagen are Proline, Glycine, and Hydroxyproline. If we lack these amino acids, we lack the essentials that our body uses to regenerate cells and tissues. from the above facts, I think you got a slight understanding of how important collagen is to our body.
Moreover, there are different kinds of collagen. When we are taking collagen supplements it’s important to take the right type of collagen required by our body. In this article, I would be elaborating about two of the most common types of collagen and their uses. They are Bovine collagen and Marine collagen.
Table of Contents
What is bovine collagen?
Bovine collagen is a very prominent type of collagen in the present day. It’s generally made from the hides of cattle. Mostly obtained from cows who are grass-fed and pasture-raised. Bovine collagen has a molecular weight of 5000 daltons. It is mostly present with type I and type II collagen.
Advantages of bovine collagen
- Bovine collagen primarily helps in the growth and repair of bones, tendons, ligaments, and skin.
- It also helps to regenerate healthy connective tissues. Moreover, it helps to reduce various bone-related illnesses such as osteoarthritis, rheumatoid arthritis and etc. It helps to maintain good joint health.
- Bovine collagen helps to improve gut health. It helps in digestion and decreases the risk of gastrointestinal diseases. It also helps in detoxification.
- It also helps in maintaining a good physical appearance improving your skin conditions, nails, teeth, hair and etc. Bovine collagen improves skin’s elasticity and helps to give a more youthful appearance.
- Bovine collagen helps in muscle repair and muscle building and helps to have a healthy body. And it helps you to get a good night’s sleep as well.
Also read: What is Bovine collagen? – for a healthy life.
What is marine collagen?
Marine collagen is also a very important type of collagen that has numerous health benefits for our bodies. Marine collagen is made by hydrolyzing the skin and scales of wild-caught fish. Unlike bovine collagen, marine collagen exclusively contains a lot of type I collagen. It is one of the most abundant and useful types of collagen found in the body. Marine collagen is rich in hydroxyproline, Which is an amino acid in the blood vessel walls, skin, and other connective tissue. The molecular weight of marine collagen is 3000 daltons.
Advantages of marine collagen
It pretty much gives the same benefits as bovine collagen.
- It helps to regenerate healthy connective tissues. It also helps to reduce wrinkles, minimize the signs of aging, and promote a glowing complexion. Moreover, it helps to boost hair growth.
- Marine collagen support in improving joint health by helping in the formation of cartilages.
- Marine collagen helps to increase your sleep quality. And also gives numerous benefits in gut health, heart health, and muscle mass.
- Its molecular weight is lesser than that of most other types of collagen, it absorbs faster than other types of collagen in the body. And it has a higher bioavailability than other types of collagen.
- A study in 2016, proved that just 8 weeks of marine collagen has had a remarkable improvement in the skin elasticity of people.
- Marine collagen is also considered one of the most eco-friendly and sustainable types of collagen.
Give a try: What is Marine collagen? – Let’s see the details.
Which one is better? Marine collagen or bovine collagen
From the above points, I have described the types of collagen and their advantages. As you can see both types of collagen offers a lot of similar benefits for health and beauty. They both have numerous health benefits which can uplift your quality of life.
When we consider which one you should use, generally the choice comes down to dietary preferences, personal preferences, and health concerns. It’s totally up to you. More importantly, when consumed daily, collagen supplements give the body all the amino acids needed for a better life.
Word at the end
Through the above article, I have elaborated facts on the advantages of marine collagen and bovine collagen and how they can be useful for a better quality of life. Hope you have gathered some important facts that helped with a better choice of supplements.
