What is collagen?

It is a protein that gives the structure to the bones, joints, ligaments and skin. Collagen is said to be that it is the most found protein in the human body. Collagen has a triple helix structure formation and its mainly composed of hydroxyproline, proline and glycine which are amino acids. 

Benefits of Collagen

Even though many are not aware of the benefits of collage, it does numerous benefits for our health. Following are some:

• Strengthen muscles and bones

It is made into fact that our bones are made up of collagen. So, if the collagen level decreases in a human body, this means that our bones get weakened and even could lead to fractures. Research has said that 30% of human bones are made up of the composition of collagen. Nippi Collagen helps in supporting healthy bones, preserving healthy conditions on bones and even restoring bone mineral density. It can decrease the risk of fractures and gain bone strength.

•  Maintain and strengthen the skin, hair, teeth and nails

For sure when we get older, we get our skin duller, stretch marks on the body, nails become dark and get infrastructure. These all are results of low collagen in the body. It is very sure that collagen can reduce stretch marks, and wrinkles and assist you a glowing skin with being hydrated. 

When a human body is not fed enough collagen, the nails get broken easily. So, consuming collagen aids in your nail growth and overall health.

•  Acts as an easy-digest protein

Simply, our body is a machine. So, it makes it self-hard to digest protein from sources such as beef, chicken, bacon, fries etc. and that may cause stomach pain and stomach burn. When collagen is consumed, chemically it becomes mixed with water in the stomach and stomach acid and forms a hydrophilic molecule. Which scientifically means that a molecule has the ability to attract water molecules and acidic molecules. With the pass of it in the gastrointestinal tract, helps for the breakdown of proteins and carbohydrates and makes the digestion process easy.

•  Protects the heart and from cardiovascular diseases

Less consumption of collagen can lead the human body to diseases. Atherosclerosis is a cardiovascular disease met up with narrowing arteries in the heart. Collagen helps the arteries to be flexible and elastic. Research has made into the fact that taking collagen can increase good levels of HDL Cholesterol which means collagen can reduce the heart problems for your health.

Read also: Collagen benefits for men- for healthy lifestyle! 

Important 

Does collagen make weight gain?

Absolutely, no! Collagen will not make your weight gain. Collagen is simply meant to be a protein which makes people feel the body fuller for a long period. There is no element to prove in collagen that it will gain weight. If you are gaining more calories than the number of calories that you burn, in this matter it would cause you weight gain. But there is no involvement in collagen at that moment.

People tend to raise questions about whether consuming collagen would make breasts bigger, would make estrogen levels high or also whether collagen cause bloating. Scientific researches prove that consuming collagen would not affect any of the following related issues.

Is collagen good for weight loss?

As mentioned in the above facts, we already know that collagen is a great source of protein. So, it is for sure that collagen can help you in weight loss. That’s because after you have consumed collagen that makes your stomach feel full and this makes the calorie intake for the human body less.

Research made up to date proves that collagen is a protein comprised of the amino acid glycine. It is 33% of collagen residues that human metabolism can be synthesized from serine. So, it can avoid lots of eating and too can regulate blood pressure.

Collagen has the ability to boost muscles by increasing lean muscles. So, consume of collagen will help you to increase skeletal muscle which will increase metabolism over the pass of time.

Read also: What is Chex Mix? Flavors, Nutrition, Effects

Can you eat collagen?

Yes, you can consume collagen. Even though you don’t identify what kind of foods you consume, many people consume collagen foods in their day-to-day lives. Cashews, tomatoes, fish, shellfish, meat, garlic, beans, egg whites, citrus foods, leafy greens, legumes, peppers, mushrooms, salmon, nuts, broccoli and bone broth are some famous foods that are consumed by the people as collagen foods.

Word at end

 The above facts prove what collagen is, the benefits of collagen, whether collagen helps in weight gain or affects weight loss and how you can consume collagen. Overall collagen is the best substitute which can help a person to gain protein. According to research made up to date, it is suitable for people at age 20-30 to consume collagen as the human body decreases its collagen level about from age 30 upwards.