Collagen is one of the most important types of protein in the human body. It gives you numerous health benefits as well as improves your quality of life. There are different types of collagen that help the human body for a better lifestyle. One of the main types is bovine collagen. It is a type of collagen that gives you a variety of benefits. It also can be taken as a supplement. Bovine collagen also helps to improve your skin, nails, hair, gut health, etc. You may have a lot of questions about this supplement, such as What is it? , where can you find it? , what are the benefits of using it? etc. Through this article, I will be expressing facts about bovine collagen and its effects on the human body.
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What is bovine collagen?
It is one of the most prominent types of collagen, found in cartilage, bones, and hides of cows. It is made by boiling cow bones and cattle products in water. Later the collagen is extracted from the bones and the other parts, dried, and powdered to form supplements.
It is also rich in type I and type III collagen and is not a plant-based type of collagen. It is also rich in calycine and proline. Bovine collagen can be obtained through food as well as supplement.
What is hydrolyzed bovine collagen?
When we consider this supplement one of the major terms that comes with it is hydrolyzed bovine collagen. You may want to know what it is and the difference between hydrolyzed and regular bovine collagen.
It is a type of collagen that has been broken down into simpler compounds so that they would be more easily dissolved amino acids. It helps for better absorption to the body.
If taken as a supplement, first it should be hydrolyzed. The main reason for hydrolyzing is when consumed normally the absorption rate of collagen is about 20% to 25%. But when the collagen is hydrolyzed about 90% of the collagen is absorbed into the body.
Therefore consuming the supplement is much more efficient than other methods of consumption.
Benefits of Bovine collagen.
we can get numerous benefits from consuming this supplement. Let’s review some of them.
- Helps with symptoms of osteoarthritis.
Bovine collagen provides helps to maintain joint health, a provide a more healthy lifestyle. It also helps with the symptoms of rheumatoid arthritis. And it also strengthens bone cartilage and increases the flexibility of joints. More importantly, prevents bone loss.
- Improves Gut health.
It helps you to improve gastrointestinal symptoms and diseases. And help you to have a better life. It also improves digestion and detoxification with its rich glycine content.
- Muscle repair and muscle building.
Bovine collagen can be a great help in repairing muscles and improving muscle building. It’s a highly recommended supplement when working out. It also specifically supports the tendons and ligaments that you use while doing exercises.
- Improves skin conditions, teeth and hair, and nails.
It improves the skin conditions on the body and gives you more radiant skin, it improves aging skin’s elasticity. Bovine collagen also helps to have a healthy set of teeth and improves the growth of hair and reduces hair damage. It improves the growth of nails by supporting the production of keratin in nails.
And also another perk of using collagen is that it helps for better sleep.
Also read: Does collagen make you weight gain?
Side effects of bovine collagen
this supplement is really good to improve your health. And also Hydrolyzed bovine collagen is one of the most used supplements in the world. And it’s generally safe for consumption. But it can also have some minimal side effects.
Sometimes you may feel bloated or have a sense of fullness due to using these supplements.
However, neither of these products has a serious harmful issue on your body and is generally \safe. Moreover, if you are allergic to any products used to make any of these supplements you may need assistance is what’s best for you. You can ask for the help of a nutritionist if required.
Marine collagen Vs bovine collagen.
Marine collagen and bovine collagen are two different types of collagen. Both of these products help the human body in different ways for a healthy lifestyle.
Many of you may be concerned about what is the difference between the two types and what are the benefits and what is better to use.
Marine collagen is fish-based collagen produced using wild-caught fish. It is not treated with any antibiotics or drugs, hormones, etc. it’s natural and responsibly sourced. It also has less impact on the environment. As unused fish parts discarded are used to make collagen which is environmentally friendly.
When we consider what’s better for usage, we can consider it under different factors.
- Marine collagen primarily contains type I collagen, while bovine collagen it’s both type I and type III.
- Marine collagen is also rich in hydroxyproline, which can be an important component for blood vessel walls and other connective tissues. Bovine collagen is rich in calycine and proline, which helps to obtain more radiant skin and reduce wrinkles. One of the major compounds used in skincare products is proline.
- Economical wise, marine collagen is a bit more expensive than bovine collagen.
Check out our article on Marine collagen for more details – What is Marine collagen? – Let’s see the details.
When considering what is better for you, it depends on what kind of results you are looking for through supplements. Personally, I think you know what’s best for your body.
A thing to remember is you cannot see results right away after using the supplement, it usually takes about 8 to 12 weeks to see a significant change in yourself. So you can understand that this can be quite the process to undertake.
I recommend you try out what’s best for you, both these types of collagens have benefits of their own which help the human body in numerous ways.
Word at the end.
Through the above article, I wanted to express the facts on bovine collagen and its benefits and the difference between marine collagen and bovine collagen. In my opinion, both of these collagen products have significant benefits for the human body.
